Category Archives: Health and Fitness

More Energy without the Supplements ..!

Are you feeling exhausted all the time ? You may be lacking of Magnesium! According to an article published in the fitness magazine Oxygen , you could be suffering from magnesium deficiency, which is often called the “invisible deficiency” by experts because it is hard to recognize and diagnose. Recent studies have shown that only…

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What’s in your shake ?

When you buy a protein shake , make sure you check the label really good and pay attention to what’s important. Most of us look at the carb content and the protein ratio but what we need to look at is mostly what is in the ingredients lost and below.. – Is there any Soy?…

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