Author Archives: Solene

Stress Relief Green Smoothie

That is some serious “GREEN” juice🤩 To my surprise it was pretty good and apparently Stress relieving ! 🤟🧘‍♀️ INGREDIENTS: – 2 cups of fresh Spinach – 1/2 cup of full fat plain Greek yogurt ( or make it vegan by adding 1 cup and 1/4 of unsweetened almond milk 🥛) – 1/2 Avocado 🥑 – 1 frozen…

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5 Min Protein & Healthy fats Breakfast

Do you eat eggs in the morning ? I do procrastinate on that but today I realized it only took 5 min! – 4 Egg whites ( you can even buy those organic bottles of egg whites if really you don’t wanna separate the eggs) – 2 Tbsp of Salsa and 1/4 Avocado… Yummy !!…

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Kale and Salmon Dinner

I can’t “down” raw kale…can you?? It’s like wood sticks and leaves! lol Gosh I don’t care how good it is for us…if it doesn’t taste good..

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Superfood Breakfast Bowl with Coconut Yogurt

Have you ever tried Cocoa nibs ? This was my breakfast this morning and my first time trial with them ! it was delicious! -Chia seeds 😋, CocoaNibs -Hemp seeds -Coconut yogurt ( I chose a strawberry one but they have some with no sugar at all and plain) – Pumpkin Cinnamon Granola and Flax…

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More Energy without the Supplements ..!

Are you feeling exhausted all the time ? You may be lacking of Magnesium! According to an article published in the fitness magazine Oxygen , you could be suffering from magnesium deficiency, which is often called the “invisible deficiency” by experts because it is hard to recognize and diagnose. Recent studies have shown that only…

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